In hot and humid conditions, the risk of dehydration is high as the body rapidly loses electrolytes. It is important to replenish these electrolytes to prevent health issues. Regular water intake is crucial for proper hydration, but incorporating high-electrolyte drinks into your routine is also essential. Here are some options to consider:

- Coconut water: This beverage is rich in electrolytes like potassium, sodium, magnesium, and phosphorus. It is a good choice for those managing their weight or diabetes, as it is low in calories and cholesterol-free.

- Pomegranate juice: Pomegranates are a great source of potassium, an essential electrolyte for nerve function and heart rate regulation. Additionally, pomegranate juice is packed with antioxidants from polyphenols.

- Beetroot juice: Known for its nutrients, beetroot juice can help with issues like high blood pressure and high cholesterol. It contains potassium, which supports nerve and muscle function.

- Watermelon juice: Instead of store-bought sports drinks, opt for natural high-electrolyte beverages like watermelon juice. It is rich in magnesium and potassium, making it ideal for athletes and during intense heat.

- Aam Panna: This traditional Indian drink, made from raw mango, can offer quick relief from dehydration in hot weather. It is loaded with electrolytes such as potassium and sodium for maintaining fluid balance.

Incorporating these high-electrolyte drinks into your diet can help you stay hydrated and energized, especially during challenging weather conditions.Detoxify your body and eliminate harmful substances with lemonade. Lemons are rich in potassium, an essential electrolyte that can help prevent dehydration. Making lemonade is easy - just squeeze half a lemon into a glass of water and add a pinch of salt or sugar for quick hydration. Lemonade can also aid digestion and boost immunity.

In hot and humid conditions, it's important to be cautious of water intoxication, which occurs when you consume excessive amounts of water too quickly. If you're feeling very thirsty in such weather, it's best not to overdo it on water. Along with water, you can include these natural electrolyte beverages in your diet to stay hydrated and balanced.

(Image source: iStock)

Enhance the health of your nails with natural remedies - nourish them with the right foods and proper hydration.